Yoga at the Wall: Like Stanzas in a Poem

Yoga at the Wall: Like Stanzas in a Poem Review

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Yoga at the Wall by Nancy McCaochan Paperback, 160 pages. Published 2008. Demonstrates ways in which a wall can be used during practice to assist alignment, give support and work with resistance. Includes principles of body mechanics and sample practice sequences of varying difficulty.

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Yoga for Wellness: Healing with the Timeless Teachings of Viniyoga

Yoga for Wellness: Healing with the Timeless Teachings of Viniyoga Review

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Provides case studies and specific yoga sequences to reveal the physical and spiritual benefits of this ancient meditation practice.

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